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Trusted By 1K+ Users

Depressed?

Free PHQ-9 Test

(2 Min)

Am I burned out? Take this free burnout test to check your work stress and

burnout symptoms in 5 minutes. This burnout quiz measures emotional exhaustion

and helps 500K+ professionals identify burnout risk early.

Am I burned out? Take this free burnout test to check your work stress and

burnout symptoms in 5 minutes. This burnout quiz measures emotional exhaustion

and helps 500K+ professionals identify burnout risk early.

Hero Image
Hero Image
Hero Image

Trusted By 1K+ Users

Depressed?

Free PHQ-9 Test

(2 Min)

Am I burned out? Take this free burnout test to check your work stress and

burnout symptoms in 5 minutes. This burnout quiz measures emotional exhaustion

and helps 500K+ professionals identify burnout risk early.

Valuable Features

Powerful Features Real Results

Unlike meditation apps that just give you content, Lumira shows you exactly what triggers your moods and what coping strategies work for YOU specifically

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Clinically Accurate

Based on the official PHQ-9 diagnostic framework

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Clinically Accurate

Actionable suggestions from your data, without digging into spreadsheets .

Calm Room Image

Clinically Accurate

Based on the official PHQ-9 diagnostic framework

AI Mood Tracker

Completely Private

No data stored or shared

AI Therapist Calmive Chat

2-Minute Completion

Fast, lightweight, and distraction-free UI

AI Therapist Calmive Chat

2-Minute Completion

Fast, lightweight, and distraction-free UI

AI Therapist Calmive Chat

2-Minute Completion

Fast, lightweight, and distraction-free UI

Advanced AI Dashboard

Instant Scoring

Real-time result visualization (0–27)

Advanced AI Dashboard

Instant Scoring

Real-time result visualization (0–27)

Advanced AI Dashboard

Instant Scoring

Real-time result visualization (0–27)

Trusted By Millions Of Users

Join the millions who use Lumira every day

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Pricing

Be kind to your mind

A calmer, happier you starts with Lumira. Pick your plan and begin today

Pricing

Be kind to your mind

A calmer, happier you starts with Lumira. Pick your plan and begin today

Lumira Free

$0

/month

Start your calm journey for daily peace

Lumira Free

$0

/month

For growing creators who post 4–6 videos/month

Lumira Lifetime

EARLY DISCOUNT

$99.99

/Lifetime

Enjoy Lumira (Limited time offer)

Lumira Lifetime

Popular

$99.99

/month

Enjoy Lumira (Limited time offer)

Supercharge your Mind ,
Stress Less with Lumira!

Supercharge your Mind ,
Stress Less with Lumira!

PHQ-9

🧠 What Is the PHQ-9 Questionnaire?

What Is the PHQ-9 Questionnaire?

🧠 What Is the PHQ-9 Questionnaire?

The PHQ-9 (Patient Health Questionnaire-9) is a widely recognized and scientifically validated depression screening tool.It helps assess how often you’ve experienced symptoms such as sadness, fatigue, poorconcentration, or loss of interest over the past two weeks.
Doctors, therapists, and mental health professionals around the world use it to measure the severity of depression and to track progress during treatment.

📊 How PHQ-9 Scoring Works

📊 How PHQ-9 Scoring Works

PHQ-9 Scoring Guide

The PHQ-9 consists of 9 questions, each rated from 0 (not at all) to 3 (nearly every day). Your total score ranges from 0 to 27, where higher scores indicate more severe symptoms of depression.

Score Range Depression Severity
0–4 Minimal or none
5–9 Mild
10–14 Moderate
15–19 Moderately severe
20–27 Severe

After completing your test, Calmive instantly shows your score and provides personalized insights with next-step suggestions — all private, secure, and free.

Common Question

Frequently Asked Questions

Frequently Asked Questions

What is Lumira's Sleep Tracker?

Lumira’s Sleep Tracker is a digital tool that helps you record and analyze your sleep patterns. It offers insights into how long and how well you sleep, helping you improve your rest and daily energy levels.

How does the Sleep Tracker work?

Is the Sleep Tracker free to use?

What’s the difference between the Sleep Tracker and Sleep Calculator?

Can the Sleep Tracker help with stress or mood issues?

What is Lumira's Sleep Tracker?

Lumira’s Sleep Tracker is a digital tool that helps you record and analyze your sleep patterns. It offers insights into how long and how well you sleep, helping you improve your rest and daily energy levels.

How does the Sleep Tracker work?

Is the Sleep Tracker free to use?

What’s the difference between the Sleep Tracker and Sleep Calculator?

Can the Sleep Tracker help with stress or mood issues?